Learning Library Blog

Rest Easier: Wake Up To Comfort

Nothing kills your ability to get things done faster than a poor night’s sleep. There’s little doubt that sleep deprivation costs Americans lost productivity at work and increases stress levels. Yawning employees aren’t good decision makers, can’t focus on tasks or even manage a friendly mood at the office. How we sleep directly correlates to how we feel the next day. Have you ever gone to bed feeling fine, but wake up wincing in pain? Each week I treat patients who suffer from a sleep-related strain or misalignment of the spine or its structures. With a few gentle chiropractic adjustments and changes to their sleep posture habits, they’re back on track in no time. To help increase your chances of waking up comfortably, follow these sleep-posture guidelines: Sleep Positions:  Sleeping on your back produces the least amount of pressure, followed by sleeping on your side. Stomach sleeping is the most stressful sleeping position, and I urge my patients to change this habit immediately.  Since sleep habits begin early in life, it takes some time to change from a stomach sleeper to a side or back sleeper but it will pay dividends in the long run to do so. Back sleepers should use pillows under your neck and knees. Side sleepers should lie with the top leg even with, or slightly behind, your bottom leg. Both legs should be bent with a pillow between the knees to maintain spine alignment, and your head should rest on a single pillow. Tossing and turning are not necessarily bad. Some nighttime movement during sleep is necessary and natural. Without it, you’ll wake up feeling stiff. It also facilitates proper functioning of the lymphatic systems. Bedding and Pillow Tips • Select a mattress firm enough to provide good back support and alignment. Stomach sleepers require firmer mattresses than back or side sleepers. • Most mattresses have a life span of eight to 10 years and should be replaced before they create or aggravate back pain or disturb sleep. A sagging or worn mattress won’t support your weight evenly and forces your other body structures to carry the load all night.  The excessive tossing and turning to get comfortable will cause you to lose precious, restorative sleep, and the lack of even weight distribution will strain your hips and pelvis. • Select a pillow that supports your head and fills in your neck curve. Cervical pillows have become increasingly popular and come in a variety of firmness levels and thicknesses. • The firmness of the mattress will affect the thickness of the pillow. Soft mattresses cause you to sink into the mattress when sleeping. • Use a flat pillow to keep your head in a neutral alignment when sleeping on your stomach. Lastly, if you are experiencing back pain, getting out of bed can be tricky. Try this method for getting out of bed comfortably and safely: 1) Lie on your back and bend your knees up, with your feet flat on the bed. 2) Roll onto your side toward the edge of the bed by letting the knees fall to that side. Reaching across with the top arm, turn your head and look in the direction you are rolling. 3) Lower your feet from the bed as you push with your arms into a sitting position. Dr. Daniel V. Strelcheck Jr. is the chief of staff at Strelcheck Chiropractic Clinic, Crystal Lake IL. Feel Great Again! Go to www.strelcheckchiro.com.

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Sciatica Relief with Chiropractic Care

What is Sciatica? The sciatic nerve is the largest nerve in the body and runs from the lower portion of the spine through the buttocks and down into the thigh and lower leg. It is responsible for feeling and movement in the major muscles of the hamstring, lower leg and foot. Irritation of the sciatic nerve at any point along its path is commonly referred to as sciatica. Symptoms are distinctive — excruciating low back pain that travels down into the buttocks, legs and feet often is accompanied by numbness, tingling or burning. Sciatica sufferers may experience shooting pains by merely walking, bending at the waist, sitting, sneezing, coughing or laughing. Severe cases can lead to weakness in the legs, bowel and bladder problems or paralysis. Causes Sciatica is a disorder that can be caused by an underlying problem, such as spinal tumors, or result from corrective procedures such as hip or knee surgery. Most sciatica is the result of disc degeneration or misalignment that causes vertebrae to pinch or compress the sciatic nerve. A number of conditions that involve bones, joints and muscles could potentially result in sciatic symptoms. Trauma, age and occupation are key factors that affect disc degeneration and vertebrae alignment. Age The human body can adapt to an amazing array of stressors. However, as people age, their discs lose moisture and shrink, increasing the risk for sciatica as the bodies’ ability to adapt diminishes. Symptoms that may appear “suddenly” are usually problems that have been present for a very long time. It may come as a surprise to learn that discs begin deteriorating about the age of 30, and the incidence of sciatica increases in women at the time of menopause as they lose bone density. A series of traumas to the head, neck or spine, however minor, accumulate over time and can emerge one day without a single incident or warning sign. While a person may not remember the tackles on the football field or the falls taken while learning to ski, ride a bike or roller skate, the body does. Without regular care, a person’s spine will reveal a history of trauma that can lead to sciatica. Occupation Occupations that involve prolonged sitting behind the wheel or in a chair, awkward positions, as well as those that long-distance truck driving), place these individuals at higher risk. The longer a person continues such work, the higher their risk. No health care provider can guarantee a particular outcome, but chiropractic is a popular approach to sciatica due to its high success rate. Some sciatica patients experience relief in a short period of time, while for others, the process is delayed treatment. Many suffer needlessly, hoping it will go away by itself or can be cured by home remedies, whereas others simply lack health insurance or fear surgery. Diagnosis & Treatment A diagnosis of sciatica does not indicate the point of nerve entrapment, it simply identifies the likely source of the problem. The two most common sites are where the sciatic nerve originates at the spine and where the nerve passes under the piriformis muscle. A comprehensive health exam, palpation of the spine and X-rays can help a chiropractor determine the type of the techniques to target specific symptoms. Treatment may include a combination of stretching exercises, cryotherapy, ergonomic lifestyle changes, massage and chiropractic adjustments to release the pinched sciatic nerve. As the body responds, the treatment scope and techniques may be modified as symptoms alleviate and change.

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Vertigo

Vertigo is the sensation of motion that involves the perception of spinning or rotation of the body or surroundings when one is stationary. It often is accompanied by nausea, vomiting, hearing loss and tinnitus (ear ringing). Episodes range from mild and transient to severe attacks that last for several days. Dizziness often is used to describe symptoms of vertigo, but dizziness is a distinct sensation of lightheadedness, faintness or unsteadiness that is self- limiting. Most people have experienced some form of dizziness as a result of getting up too quickly from a sitting or lying down position or at the end of an amusement park ride. Recurring episodes of vertigo increase the risk of injury from falling and can cause significant interruption to everyday life, depending on severity, duration and frequency, prevent a person from performing his or her normal, everyday duties. Physicians in the U.S. report more than five million vertigo visits a year, making it among the 25 most common reasons Americans visit a doctor, according to Vestibular Disorders Association (VEDA), 1999. Tests and Diagnosis of Vertigo It is important to diagnose the cause of vertigo as quickly as possible to rule out serious conditions such as cardiovascular disease, stroke, hemorrhage or tumor. Diagnosis requires a complete review of clinical history, a physical and neurological examination. The physical examination includes measuring blood pressure and heart rate, and the neurological examination consists of testing facial and vestibular nerves and muscles, strength, coordination, balance and walking (gait). Extended diagnosis might be required such as blood tests  and imaging tests  (e.g. X-ray, CT scan and MRI). Patients can facilitate the diagnosis process by keeping a simple diary with entries that describe what happened before symptoms began, a description of the symptoms, duration and any information about what improved or worsened symptoms. What Causes Vertigo? Vertigo might result when something affects the vestibular structures of the inner ear, which, in conjunction with the brain, control sense of balance and eye movements. It also can occur when there is a problem in the brain or in the nerves connecting the brain and inner ear. If illness or injury damages those systems, vertigo and difficulties with balance, vision or hearing often result. Common causes of vertigo include motion sickness, viral infections, extreme stress, allergies, a reaction to a particular medication, Ménière’s 6 Common causes of vertigo include motion sickness, viral infections, extreme stress, allergies, a reaction to a particular medication, Ménière’s disease, tumors, auditory disorders, circulatory problems and migraine headaches. Another common cause of recurring episodes of vertigo is trauma to the head, neck, shoulders or back. That type of vertigo is referred to as cervicogenic vertigo. The top-three sources of trauma that cause cervicogenic vertigo are car accidents, slip and fall accidents and sports injuries. In some cases, many months might pass before vertigo appears, which explains why many people don’t connect the symptoms to the injury. Impact to those areas can cause the vertebrae in the upper neck to become misaligned and remain in a stressed position. Those misalignments interfere with nerve function between the brain and nerves connecting the brain and inner ear, resulting in vertigo symptoms. In my practice,  diagnosis  begins with a comprehensive physical exam, neurological tests, a spinal exam and X-rays of the upper neck. Treatment can begin immediately after diagnosis, with a series of gentle adjustments  to correctly reposition the misaligned vertebrae. Upper cervical chiropractic techniques are a highly effective and specialized approach to eliminate cervicogenic vertigo and the migraine headaches that often accompany it. Treatment of vertigo should be aimed at the underlying illnesses, and determining the root cause requires diligence and patience, particularly in the diagnosis phase. Several medical professional opinions, test and trials might be necessary before permanent relief occurs.

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What is Whiplash?

Whiplash is a relatively common injury that occurs to a person’s neck (cervical spine) following a sudden force that causes unrestrained, rapid forward and backward movement of the head and neck. And while whiplash typically is associated with a vehicle accident, my experience has shown that in an inordinate amount of patients experiencing referred pain and symptoms, that pain actually stems from whiplash that occurred at a very early age. In fact, I estimate that up to 85 percent of the patient X-rays I review confirm an incident of whiplash occurred in early childhood. This makes sense when you consider the number of significant falls taken by an active child learning to walk, ride a bike, swing on a swing, navigate stairs and so on. Our spines are built like a slinky with curves in it to absorb the stress and gravity pushing down on us. The upper back (thoracic spine) adapts to injury of the cervical spine by sinking in, lessening the severity of the natural cervical curve as it transitions into the thoracic upper back curve. The only time the body is this flexible to adapt is when a child is very early in life, four years or younger. The term “whiplash injury” describes damage to both the bone structure and soft tissue, while “whiplash associated disorders” describes a more severe and chronic condition. As one of the most common auto accident injuries and can occur at speeds as slow as five mph. Even if you walk away from an accident with just a few bumps and bruises, your cervical spine may be out of alignment. Symptoms of whiplash injury include recurring headaches and migraines, neck pain-stiffness or reduced range of motion, shoulder pain, numbness or tingling in the arms and dizziness. You may also find it difficult to concentrate on simple tasks and suffer from sleep disturbances. Whiplash can lead to a prolonged period of partial disability, which is why it accounts for a high percentage of disability claims, sick leave and litigation. Chiropractic care is an effective treatment for whiplash. This is because spinal adjustments correct the underlying cause for a patient’s pain — in the case of whiplash, the cervical spine misalignment — rather than relying on medication to cope or cover up pain or reduce swelling. As long as the cervical spine is out of alignment, co-located nerves will be compressed and continue to trigger neck pain, headaches, migraines and more. Restoring proper alignment to the cervical spine is critical to relieve pain and symptoms. In addition to chiropractic adjustments, many of my patients also benefit from complementary treatments, such as massage therapy and physical rehabilitation exercises. These treatments relieve muscular tension, break up scar tissue adhesions, relieve pain and help restore a full range of mobility to the neck.

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