Learning Library Blog

Plantar Fascitis

Plantar Fascitis is a painful inflammatory process of the plantar fascia. The plantar fascia is a thick fibrous band of connective tissue that attaches on the bottom surface of the calcaneus (heel bone) and extending along the sole of the foot towards the five toes. It has been reported that plantar fasciitis occurs in two million Americans a year and 10% of the population over a lifetime. It is commonly associated with long periods of weight bearing. Among non-athletic populations, it is associated with a high body mass index. The pain is usually felt on the underside of the heel and is often most intense with the first steps of the day. Another symptom is that the sufferer has difficulty bending the foot so that the toes are brought toward the shin (decreased dorsiflexion of the ankle). Treatment options for plantar fasciitis includes rest, massage therapy, stretching, weight loss, night splints, motion control running shoes, physical therapy, cold therapy, orthotics, anti-inflammatory medications and injection of corticosteroids. In some cases, massaging of the inflamed location only serves as temporary relief and more aggressive procedures such as surgery are required. We have helped many of our patients with the treatment of their plantar fasciitis through massage therapy, active stretching techniques, ice therapy, and the occasional ultrasound of the fasciitis. Speak with your doctor if you are experiencing any of the symptoms associated with plantar fasciitis for a complete diagnosis as we have been very successful in helping with this condition.

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Infant Massage, Knead to Know

Infant Massage is a great way to bond with baby. What’s more, researchers are finding that massage may promote better sleeping, perhaps even enhance an infant’s immune system, motor skills, and intellectual development as well as relieving colic. Used before an anticipated crying episode, massage may relax your baby and possibly prevent or lessen the duration or intensity of crying Massage may also comfort your baby after crying has started and make the episode shorter. Many hospitals and child care centers provide classes on infant massage. Here are some Infant Massage tips and techniques to help you along: Use a blanket or towel and massage oil in a non-breakable container. (Test the oil on a small spot of your baby’s skin and wait a day to be sure no irritation appears.) Start when your baby is in a quite yet alert state- not immediately after a feeding or when he/she is sleepy. Find a comfortable location and position. The room should be warm. Lay the baby on his or her back on a towel on a bed, floor or your lap. Undress your baby down to a diaper and place him/her on the blanket cradling the baby’s head to your feet. Start with a gentle “hello: stroke from baby’s head to his/her toes. If baby stiffens, cries or becomes irritable, move to another part of the body or simply end the massage for the day. If he/she responds well, start gently massaging her body section by section. Use warm (not hot) natural oil such as vegetable or olive oil. Slowly rub a little over the baby’s body. Move your palm in clockwise, rhythmic circles on the baby’s abdomen. Use only light pressure. Be sensitive to your baby. A newborn may enjoy only 2 to 5 minutes of massage. Do not massage a sick or feverish child.

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Massage During Hospice Care

How Can Massage Help in Hospice Care? Massage is one of those curious human interactions which differ in their effect, depending on the intent with which they are performed and received. The reason why touch is so powerful is based on the recognition that tactile experiences are the first sensations which greet us at birth. They are also the last perceptions to leave us when we die. Touch has been known to create a rise in blood pressure of people in a deep coma and to penetrate the nonverbal state of late stage Alzheimer’s patients who, suddenly during a massage, may blurt out a sentence like, “Oh, this feels good”, only to return immediately into their silent world. By the same token, touch can penetrate the semicomatose state produced by a painkiller and give the treatment a modicum of human contact. In fact, patients sometimes reduce their demand for drugs when massage is an integral part of the treatment protocol. What Type of Massage Would you use in Hospice Care? With these patients, you would emphasize geriatric massage techniques which are directed toward the amelioration (reduction) of pain, rather than the vigorous approaches of deep tissue work or accupressure. Do the Techniques Require a Trained Therapist? Once the best approach has been established by an experienced massage therapist, it is very much in the interest of the family members to be trained to participate in the physical care of the patient. The techniques are not difficult to master and can be executed by lay people. This would of course be a great enhancement of the social aspects of the visits, allowing family members an opportunity to touch their ailing loved ones and possibly offer them some relief. Having family involved in the bodywork of a hospice patient would also lead to considerable financial savings, but more importantly the schedule of therapeutic touch could be enhanced if there are several members to take turns and share the task. In fact, male teenagers and young men who often feel awkward on occasions such as patient visits, especially like the fact that they have a purpose, sometimes even a compelling reason, to visit ailing grandma or dad, and it could make a big difference in their whole outlook on life. Even more importantly for the patient, these visits may the closest they have been to that teenager in years and may help bring about a closure.

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Lower Back Pain Treatment

Lower Back Pain Treatment, Transforming Your Health for Life Hi, my name is Mike Mitchell. I am the owner of Ridgefield Hardwood Floors in Crystal Lake. Due to the nature of my job and an accident that left me with 3 fused vertebrae, I have had lower back pain and nerve pain in both legs and from time to time pain in my left arm & shoulder. I had gone to other chiropractors, but only got relief for short periods of time. I knew things were getting really bad when I could hardly pull my car door closed and I had to hold my ribs whenever I sneezed or coughed. My lower back pain was constant. I was taking 6 to 10 pain pills a day and spending hours in hot tubs. I could hardly sleep and was not much fun to be around. During this time, Dr. Daniel and his wife were building a house and we met in our showroom. Dr. Daniel took one look at the way I was walking and suggested that I come to his office for an evaluation. I felt so bad, that I decided to give a go. The next day I went in for the evaluation and was greeted by two professional receptionists and within minutes I was being x-rayed by another professional. During my report, Dr. Daniel came up with a plan to get rid of my lower back pain and promised me that within a prescribed amount of time, treatments and massages, that my lower back pain would be gone. This sounded too good to be true. I can tell you that after two weeks of treatments my back pain began to subside and was getting less severe. After one month, I was playing golf without pain. After six weeks, I have no lower back pain, my ribs do not hurt when I sneeze, I once again have power in my arm, and I don’t take pain pills anymore. I have a better lifestyle and I’m back to my old self. Thank you Dr. Daniel and staff

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