Learning Library Blog

Benefits of Chiropractic Care for ALL Ages

Chiropractic Benefits from Infancy to Seniorhood Making regular appointments to see a chiropractor could be a family affair! That’s because, no matter the age demographic, chiropractic care addresses various health ailments and offers preventative treatment using safe and natural methods. Grandma, grandpa, mother, father, sister, baby brother. Everyone in the family has the opportunity to experience healing, relief, and improved health by making a chiropractic clinic their first stop. Babies and Toddlers Babies and toddlers get to know their pediatricians very well in the first three years of their life. No debating: those visits are important! However, adding a chiropractor to the mix might go further in helping to relieve the aches and pains that come with being a baby—even newborns—or a tiny child. Chiropractors often treat their youngest of patients for the following common conditions: colic or excessive crying reflux difficulty breastfeeding due to head position or impaired sucking/swallowing asthma digestive issues ear infections difficulty sleeping balance issues trouble breathing delayed developmental milestones, such as crawling or standing Doctors of chiropractic employ gentle, safe, and effective adjustments on these small bodies, contributing to proper alignment and a high-functioning nervous system. A happier baby means happier parents! Children and Adolescents Children (ages 4-9) and adolescents (ages 10-19) are unique patients in that their bodies are constantly changing. They get those dreaded “growing pains.” Also, many suffer injuries from participating in athletics, sitting in class with poor posture for several hours, and carrying heavy backpacks. Chiropractic can help treat injuries and chronic pain in youth. In fact, according to the Journal of the American Medical Association, on average, 11 percent of chiropractic patients are children and adolescents. Parents have sought chiropractic care for their children with the following symptoms and conditions: growing pains digestive issues asthma and other common breathing issues headaches and migraines scoliosis irregular sleeping patterns bedwetting and/or constipation persistent colds, sore throat, and low immunity recurrent ear infections and sinus issues behavior disorders, such as ADD, ADHD, and autism complaints of continual or recurring neck or back pain limited head or neck mobility recovery from an injury In addition to potentially resolving the above issues, spinal adjustments may boost their growth and development, improving their quality of life in the present and future. Yes, chiropractic care is safe for kids. Research supports that there are no specific risks associated with chiropractic adjustments for children. Furthermore, doctors at Strelcheck Chiropractic Clinic also make every effort to offer their young patients a painless experience. Adults Adults still have a lot of life in their bodies, especially considering this stage begins as young as 20 years old. Many adults, however, have experienced more wear and tear than the average child or teen; the sooner they address any pains or discomfort, the better their chances of satisfying their desired level of activity. The goal is sustainability. Adults ages 35-45 make up the largest age demographic of chiropractic patients. This group needs the chiropractor for traditional reasons, such as spinal misalignments caused by injury and/or traumatic events. Additionally, they are beginning to experience acute aches and pains more frequently. In some cases, a problem they have been ignoring finally needs attention. Here are some of the many symptoms and conditions a chiropractor can treat: chronic headaches back and neck pain sciatica allergies trouble sleeping digestive issues joint pain stress pregnancy   Adults who see a chiropractor also report an improved immune system and faster recovery from illness and injury. Adults are more likely than younger patients to seek chiropractic care for proactive reasons. Even if they currently are not experiencing pain, they realize that preventative health plays a role in keeping them moving with comfort for years to come. Seniors Seniorhood begins as young as 55. Perhaps a patient who has reached this age in life has not always made his or her health and wellness a priority. Life has been too busy! Now is the time to make the time. Seniors wake up one day to stiff muscles and joints in their back, neck, knees, and more. Those who visit the chiropractor for the first time at this later stage in life to help wish they had picked up the phone sooner. Many senior patients have expressed that their regular chiropractic appointments have resulted in the following benefits: arthritis relief increased flexibility/mobility/range of motion increased strength improved balance/coordination pain relief throughout the body higher levels of energy   Additionally, spinal manipulation therapy has been known to help address the following conditions common among older adults: dizziness, depression, constipation, chronic obstructive pulmonary disease, Parkinson’s disease, multiple sclerosis, pneumonia, and urinary incontinence. All in all, seniors who add chiropractic care to their health and wellness regime to treat or prevent pain and discomfort may improve their quality of life. Care for the Whole Family Chiropractors address their patients as a whole, helping them to manage pain by using natural techniques that avoid the need for highly addictive painkillers. Each age offers its own challenges when it comes to keeping the body healthy. Strelcheck Chiropractic Clinic can help the entire family—from child to grandparent—work through those individual challenges. Make an appointment today for everyone. Call 815-459-3860.

Read More »

7 Tips to Prevent Dry Skin in Winter

How to Prevent Dry Skin in Winter Dry winter skin isn’t inevitable. By making some changes to your skin care regimen and habits, using the right products, and trusting chiropractic care, you may be able to keep your skin looking soft, smooth, and vibrant all winter long. Let’s take a closer look at 7 tips that may help you boost the health of your skin during the colder months of the year. 1. Moisturize right after washing Each time you wash your face, hands, or body, you strip your skin of its natural oils. These oils help to lock in moisture, and it’s important to replace them. That’s why it’s important to use a moisturizer any time you wash your skin, especially in winter. Also, try keeping the water temperature closer to lukewarm to help keep your skin nourished. 2. Apply sunscreen daily Even though it’s cold…the sun is still out! If you plan on spending time outside to partake in winter activities such as shoveling snow, skiing, hiking, ice skating, etc., put on some SPF. And don’t be fooled by dark, dreary days in winter either. The sun’s harmful UV rays can permeate clouds and still cause damage. 3. Adjust your skin care routine If your skin seems to be especially sensitive or irritated due to the dry winter air, you may want to consider simplifying your skin care routine for the time being. Try to avoid irritants such as fragrances and alcohol and consider using a gentle cleanser and moisturizer. 4. Use a humidifier Using a humidifier in your living space will add moisture to dry winter air and help keep your skin hydrated. Run a humidifier in the rooms you spend the most time in, including your bedroom. 5. Dial down the temperature When it’s chilly outside, the first thing you want to do is crank up the heat! But central heat can make the air in your house even drier. Try setting the thermostat to a cool, yet comfortable setting of 68°F to 72°F to maintain healthy skin. This will also help keep those gas bills down. 6. Hydrate from the inside Drink water. Poor hydration might cause skin to appear duller. Additionally, wrinkles, scars, and pores become more prominent. Because the skin loses some of its elasticity when dehydrated, it’s more likely to crack and experience irritations and blemishes, such as pimples or acne. Experts recommend a general daily H2O intake of about a 1/2 to 1 ounce of water for each pound you weigh. So, a 150-pound person should drink between 75 and 150 ounces of water every day. Drink water throughout the day, and definitely during or after exercise or other more rigorous activities. 7. See your Chiropractor While many at-home remedies can help combat dry skin, you can also reach out to your chiropractor if your dry skin symptoms become worse or don’t improve. They will have recommendations for treatments meant just for your symptoms. Among the skin ailments that chiropractors treat in their clinics: Eczema (including in children) Acne, pimples, and other inflammation Rashes caused by allergies Cosmetic conditions, such as cellulite, spider veins, and scar tissue With its unique emphasis on vertebral alignment, chiropractic care contributes to a stronger immune system and, therefore, overall healthier skin. Spinal manipulation improves the function of your nervous system. This ensures that nerves and hormonal glands do not experience interruptions that might result in acne, eczema, or other skin problems. Many chiropractors also employ a technique called lymphatic massage to increase lymph circulation. Lymph contains white blood cells and helps to flush toxins and fluid waste from the body, supplying cells with the nutrition they require for healthy skin. Discover clearer, healthier skin If you are searching for a solution to maintain your skin’s radiant glow throughout the long Midwest winter months, call Strelcheck Chiropractic Clinic.  

Read More »

Naturally Clearer Skin….Chiropractic and Acne

Skin is the largest organ of the human body. It protects all of its structures and regulates body temperature and eliminates toxins by way of perspiration. When skin is healthy, we reap its benefits without much applause, however, when pimples, blackheads and blemishes show up, we appear unwell and scramble to correct it. Acne can be unsightly, uncomfortable and a mystery to treat. While most consider acne a problem plagued by only teenagers, it can be triggered at any age, causing emotional stress and negative impact on one’s self esteem.   9 Acne causes Hormonal imbalances Puberty Premenstrual acne Oral contraceptives Candida Allergies Stress Nutritional deficiencies Drugs-including over the counter, prescription and others

Read More »

Categories

Categories