Learning Library Blog

Silver Solutions Radio|Strelcheck Chiropractic Clinic

Strelcheck Chiropractic Clinic was recently invited to be interviewed by Silver Solutions Radio. Here is a link to the interview. Here is a full transcript of the interview! Jeanette:                Good morning everyone, welcome to Silver Solutions Radio your show for living long and aging strong. We’re bringing you this show because we’re passionate about helping people; especially seniors and the disabled. Good morning, I am Jeanette Palmer and am joined by my cohosts Kathy Waters and Jim O Janowski. … Our guest today is Dr. Daniel Strelcheck Junior of Strelcheck Chiropractic Clinic in Crystal Lake and welcome Dr. Strelcheck. We’re going to call you Dr. Dan for the rest of the show because it’s hard to say Strelcheck. Dr. Dan:                 Alright, Oh perfect. Jeanette:              Thanks for being a guest on the show today. Dr. Dan:                 My pleasure. Jeanette:              I saw on the Internet that Strelcheck Chiropractic, in 2008, celebrated 50 years for serving the community. Clearly you didn’t start the practice. Dr. Dan:                 Correct. My father started in it 1958 and I took it over in 1998 and we have been helping better Crystal Lake in McKinley County area for all of the time. Jim:                           Dr. Dan, how many total years has the Strelcheck Chiropractic being serving the community? Dr. Dan:                 57, we are about to start our 58th, yeah. Jim:                           Okay, so 57 years, that is absolutely awesome. Dr. Dan:                 It’s been really our pleasure. Our communities have supported us so well and we just love them. Jeanette:              I know you have a beautiful facility. I have seen it when I have been on Route 14 in Crystal Lake, and a it is beautiful; and you recently opened a facility in Barrington? Dr. Dan:                 Yes we did. We joined the group over there in Smith building across from Good Shepherd Hospital; it’s in the same building with Lake Cook Orthopedics and Women’s Health so we’re excited about that. Jeanette:              Yeah, that’s a great spot for you and how it all goes together; that would be perfect. And then the commute wouldn’t be so far either so yeah, excellent. And so we know that chiropractic is helping with structure. We are primarily serving the elderly people and so all of the structure starts at an early age kind of like a tree. How do help people stay healthy? Dr. Dan:                 Well we have a big children’s practice because we know that the more things you correct when the child gets injured at the very early age from their falls. Just typical smash their bike into a tree kind of stuff, football and athletics seem to be a big cause for injuries and misalignments. Jim:                           True; golf would be another one. Dr. Dan:                 Yeah but I love golf. The more things that you align properly as far as the joints of the body, the spine or your shoulder, elbow, knee, the less arthritis or wear-and-tear that you will have when you’re older. So we can still slow that process down even at an elderly age and by aligning the joint, it also then lubricates better with movement. It’s a very common knowledge that movement helps heart rate is in the elderly but if the line or joint is not aligned properly then it doesn’t lubricate as well it’s like the front end of your car; if it’s misaligned it’s not going to go down the road street. Jim:                           Absolutely true! Jeanette:              And I know too you had mentioned that you have a large practice serving children and for instance my grandson’s ankles are not straight and I know that when my children were small, I had them in leather shoes that would hold the ankles straight to try and get them to line up and I don’t think that the shoes are doing that anymore, it’s not common knowledge or they are not even making those shoes that use to see bronzed when we were children and so I think that they are being more need for our children to visit you to become aligned. Dr. Dan:                 I think you are very astute with that Jeanette. We see a big trend in sandals quite honestly and sandals virtually don’t have any support even the ones with the strap behind the back of the heel, it’s still not like wearing a nice solid shoe like you are describing or a tennis shoe even is pretty good so we’re certainly trying to get all of our kids into more sturdy shoes. Jeanette:              Yeah and then to for the adults with back problems and things like that, the shoes again help to keep the spine aligned and the hips aligned so that there isn’t as much pain or arthritis because everything is aligned. And so do you have orthotics too in your practice? Dr. Dan:                 Yes we do. My partner Dr. Pete, we made sure that he got some advanced training in orthotics and so he has been doing all of the foot orthotics and the moldings for the last 10 years for us. Jeanette:              And does insurance help pay for that? Dr. Dan:                 Most insurances do. I am sad to say that Medicare is not in so that’s one of the things that Medicare doesn’t pay for through a chiropractor but maybe a podiatrist, you can receive orthotics so I would suggest most Medicare patients see a podiatrist considering their orthotics. Jeanette:              That’s another crazy thing that Medicare doesn’t cover because it keeps a person healthy and it is preventative versus reactionary. Dr. Dan:                 Yeah, I agree with that. But you know what? We have found that our public sees value and wherever they see value then they will spend the money. Jim:                           No doubt. Dr. Dan:                 Everybody works hard for their money and we believe that if you really give them a good bang for their buck, value, that they will see it and they will spend the money. Jeanette:              Yeah. As small business owners we strive to provide value

Read More »

8 Tips to Getting the Water You Need…

How important is water? You could survive for days without food in the hottest climate, but go without water for a day or less, and you could be in serious trouble. That’s important to know, especially in summer! Here’s why you need eight glasses of water of 8 ounces a day- and how to get it. Why: Water is critical to the way your body functions, ranking just behind oxygen in importance. Bones are 22 percent water, blood is 92 percent water, and the brain is 75 percent water. Water helps convert food into energy, cool the body, carry away waste, and metabolize fat among many other duties. We rely on thousands of gallons of water each day to survive- it takes an estimated 4,533 gallons just to produce food for our three meals. Water is essential to proper body functioning and good health! The first sign of dehyration is cloudy and/or dark urine, and is sometimes accompanied by discomfort when urinating. Mild or moderate dehydration can result in nausea, headaches, dizziness and muscle cramps. More severe dehydration leads to a shut down of the body’s temperature-regulating system- the skin becomes flushed and clammy, sweating ultimately stops, the lips and tongue grow dry, and the body’s temperature rises. Not good!!! Those most susceptible to dehydration are children, the elderly, athletes, and those whose jobs require constant outdoor work. How: Drink Up! To keep pace with the average amount of water you lose each day, you need to drink 64 ounces. That’s about three and a half of those popular 1.5 liter bottle or eight ounce glasses daily. Make time to drink, and develop a few habit that will keep you in good health. Here are some tips that should be helpful: 1. Develop a “water plan”. Stash a bottle in your car or desk- place one beside you while you garden- and wherever you find yourself for extended periods during the day. Get into the habit of carrying a bottle of water with you wherever you go. 2. As a general rule, drink more than you think you need. One of the best indicators of adequate hydration is frequent urination of a pale, straw color. 3. Chilled water is more quickly absorbed into muscles and other tissues since it leaves the stomach at a faster rate than room temperature water. 4. You can lose three or more quarts of water during exercise. Before working out, drink 4-8 ounces for every 20 minutes of exercise. Sports drinks are important for electrolyte replacement if you are involved in intense exercise or are an athlete, but usually water will suffice. Be aware that sports drinks contain extra sugar and calories, which are better obtained from whole foods. 5. Don’t wait until you are thirsty to begin drinking! Your thirst body mechanism is not very sensitive and may not kick in until dehydration becomes serious. In face, you can lose up to 2% of your body weight before you feel thirsty. For a 150 pound person, that would equal 3 pounds of fluid loss. 6. Caffeinated beverages act as diuretics, as well as alcohol, so you should follow them with a water chaser. Americans drink an average of two cans of soft drinks and three to four cups of coffee each day. Even decaffeinated coffee and sodas are not as good for you as pure water- realize that any carbonated beverage, with or without caffeine make you feel bloated and you may not drink enough for proper hydration. 7. Fruit juices are good, but should not replace water. They contain a high amount of calories. There are 60 calories in just half a cup of apple juice. On the plus side though, fruit juice contain vitamins and minerals, along with carbohydrates for energy. The high sugar content may slow down absorption, so it is not the best choice when looking for immediate hydration. Also fruit juices may case stomach aches if consumed in too high a quantity. 8. Children can become dehydrated more quickly than adults because they seldom think to drink enough. Have your child take water breaks every 20 minutes while playing outdoors. Children often like cold water- so try buying fun colored water bottles, freeze them 1/2 full- then fill them with water in the morning for the kids to cary around during the day. What else could you consume as much as you want, with no fat or cholesterol and is so healthy for you? So drink up!

Read More »

Categories

Categories